Ingredients
Scale
- 1 ripe avocado
- 2 large fresh eggs
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Gather all ingredients for easy access.
- Toast the whole grain bread until golden brown.
- In simmering water, poach the eggs for 3-4 minutes until whites are set but yolks remain runny.
- Mash the ripe avocado with lemon juice until creamy yet chunky; season with salt and pepper.
- Spread the mashed avocado generously on each slice of toast and top with poached eggs. Optionally, add red pepper flakes for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 toast with poached egg (163g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg