Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 4 garlic cloves, minced
- 2 tsp cumin powder
- 2 tsp smoked paprika
- 3 tbsp tahini paste
- 2 cups cooked rice or quinoa
- 1 cup diced cucumbers
- 1 cup diced tomatoes
Instructions
- 1. Marinate the Chicken: In a mixing bowl, combine olive oil, minced garlic, cumin powder, paprika, salt, and pepper. Add chicken thighs and coat well. Cover and refrigerate for at least 1 hour.
- 2. Cook the Chicken: Preheat grill or skillet over medium-high heat. Grill chicken for 6-8 minutes per side until cooked through (internal temperature 165°F).
- 3. Prepare Sauce: Whisk tahini paste with lemon juice, water, garlic powder, salt, and pepper in a small bowl until smooth.
- 4. Assemble Your Bowl: Place cooked rice or quinoa in bowls. Slice grilled chicken and arrange on top.
- 5. Add Vegetables: Top with diced cucumbers and tomatoes. Drizzle with tahini sauce.
- 6. Serve Immediately: Enjoy while warm!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 530
- Sugar: 3g
- Sodium: 690mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg