Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped chipotle peppers in adobo sauce
- 1 cup cooked brown rice
- Fresh vegetables (bell peppers, corn, diced tomatoes)
- ¼ cup sour cream (or Greek yogurt)
Instructions
- Marinate the chicken by mixing olive oil, chipotle peppers, salt, and pepper in a bowl. Coat the chicken evenly and let it marinate for at least 15 minutes.
- Cook brown rice according to package instructions.
- Heat a grill pan over medium-high heat and cook the marinated chicken for about six minutes on each side until fully cooked (165°F internal temperature).
- While the chicken cooks, prepare fresh veggies as toppings.
- Assemble your bowl by placing cooked rice first, then sliced chicken on top.
- Finish with fresh vegetables and a dollop of sour cream.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 39g
- Cholesterol: 100mg