Ingredients
Scale
- 2 tablespoons natural peanut butter
- 1 ripe banana (or frozen)
- 1 cup milk (dairy or plant-based)
- Honey (optional)
- Ice cubes (optional)
Instructions
- Gather all ingredients on your countertop.
- Add 1 cup of milk, 2 tablespoons of peanut butter, and 1 banana to the blender.
- Blend on high until smooth (about 30 seconds).
- Taste and add honey for extra sweetness if desired; blend again.
- If using fresh bananas, add ice cubes for a chilled drink and blend until smooth.
- Pour into a glass, garnish with banana slices or nuts if desired, and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack/Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 360
- Sugar: 19g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg