Ingredients
Scale
- 1 pound boneless skinless chicken thighs or breasts
- 1 tablespoon olive oil
- Your favorite seasoning blend (salt, pepper, garlic powder, paprika)
Instructions
- Preheat the air fryer to 375°F (190°C) for five minutes.
- Pat the chicken dry with paper towels.
- In a bowl, combine olive oil with your chosen seasoning and rub it evenly over the chicken.
- Place the seasoned chicken in a single layer in the basket of the air fryer.
- Cook for 18-20 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through for even cooking.
- Let the chicken rest for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (approx. 113g)
- Calories: 230
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg