Ingredients
Scale
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 cup unsweetened shredded coconut
- ½ cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Set up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with shredded coconut.
- Dip each chicken strip in the flour mixture, then the egg wash, and finally coat it thoroughly in shredded coconut.
- Arrange the coated tenders on the baking sheet, ensuring they are spaced apart.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 180mg