Ingredients
- Cod fillets
- Fresh lemons
- Garlic cloves
- Extra virgin olive oil
- Fresh parsley
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Arrange cod fillets in the dish, drizzle with olive oil, and season generously with salt and pepper.
- Scatter minced garlic over the fillets, squeeze fresh lemon juice on top, and add lemon zest for extra flavor.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with freshly chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (120g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg