Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Vegetable oil (for frying)
- Tonkatsu sauce (for serving)
Instructions
- Pound chicken breasts between plastic wrap until 1/2 inch thick for even cooking.
- Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, dip in eggs, then coat thoroughly with panko.
- Heat vegetable oil in a skillet over medium heat until shimmering.
- Fry chicken pieces for about 3 minutes on each side until golden brown and cooked through.
- Drain on paper towels before slicing and serve with tonkatsu sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 piece (140g)
- Calories: 370
- Sugar: 2g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg