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Individual Salad Cups

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Individual salad cups are a vibrant and fun way to serve a healthy salad, all while allowing for customization. These portable delights combine fresh greens, crunchy vegetables, and creamy dressing, all wrapped in crisp romaine leaves. Perfect for gatherings or meal prep, each cup bursts with flavor and makes every bite a refreshing experience. Elevate your next event or lunch with these delightful creations that are sure to impress!

  • Total Time: 15 minutes
  • Yield: 4 servings (2 salad cups each) 1x

Ingredients

Scale
  • 8 large romaine lettuce leaves
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • 1/2 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup ranch dressing (or dressing of choice)

Instructions

  1. Prepare your workspace by gathering all ingredients.
  2. Wash and dry all vegetables thoroughly.
  3. Chop cucumbers, halve cherry tomatoes, slice avocados, and thinly slice red onions into uniform pieces.
  4. Take a romaine leaf and layer the vegetables starting with cucumbers at the base.
  5. Top with crumbled feta cheese and drizzle with your chosen dressing.
  6. Serve immediately on a platter for best freshness.
  • Author: Hannah Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 2 salad cups (approximately 200g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg