Ingredients
Scale
- 2 medium-sized sweet potatoes
- 1 can (15 oz) black beans, rinsed
- 1 cup shredded sharp cheddar cheese
- ½ cup sour cream (or Greek yogurt)
- 2 green onions, sliced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes; pierce each one multiple times with a fork.
- Place the sweet potatoes on the baking sheet and bake for 45-60 minutes until tender.
- While the potatoes bake, heat the rinsed black beans in a small saucepan over medium heat until warm.
- Once baked, slice open the sweet potatoes lengthwise and fluff the insides with a fork.
- Top each potato with warmed black beans, shredded cheese, and sour cream.
- Garnish with sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approx. 350g)
- Calories: 420
- Sugar: 7g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg