Ingredients
- Extra Virgin Olive Oil
- Fresh Garlic
- Canned Chickpeas
- Bell Peppers (red, yellow, green)
- Feta Cheese
- Fresh Parsley and Mint
- Lemon Juice
Instructions
- Prep your ingredients by chopping bell peppers into bite-sized pieces.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chopped bell peppers and drained chickpeas; cook for 5 minutes until softened.
- Mix in chopped herbs, lemon juice, salt, and pepper to create the flavor base.
- Top the dish with crumbled feta just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 15mg