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Delicious Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad is a vibrant and refreshing dish that captures the essence of summer with its colorful array of fresh ingredients. Featuring al dente pasta, juicy cherry tomatoes, crisp cucumbers, savory Kalamata olives, and creamy feta cheese, this salad is not just a feast for the eyes but also a nutritious delight. Tossed in a tangy lemon-olive oil dressing, every bite bursts with flavor while remaining light and satisfying. Perfect for picnics, barbecues, or quick weekday meals, it’s easily customizable to suit your preferences—add grilled chicken for protein or swap in seasonal vegetables. With minimal preparation time and maximum taste, this Mediterranean Pasta Salad is sure to impress family and friends alike.

  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 8 ounces fusilli or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup Kalamata olives, pitted and sliced
  • 1 red onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine cooled pasta with cherry tomatoes, cucumber, olives, red onion, bell pepper, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
  4. Pour dressing over the salad mixture and toss gently until evenly coated.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg