Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (or dairy alternative)
- 1/2 cup plain Greek yogurt
- Honey (optional)
- Ice cubes
Instructions
- Gather all ingredients.
- In a blender, combine the bananas and peanut butter.
- Add milk and Greek yogurt; blend until smooth.
- If desired, drizzle in honey for sweetness.
- Add ice cubes and blend again until frothy.
- Pour into glasses and serve immediately, garnishing as desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (320g)
- Calories: 450
- Sugar: 32g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg