Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with nonstick spray or olive oil.
- In a bowl, combine chicken thighs with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Arrange the chicken in the prepared baking dish in a single layer.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 140g)
- Calories: 240
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 100mg