Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- Your favorite spices (e.g., paprika, Italian seasoning)
- Juice of 1 lemon
Instructions
- Rinse and pat dry the chicken breasts.
- Generously season both sides with salt, pepper, and preferred spices.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear the chicken for 5-7 minutes on each side until golden brown and cooked through (internal temperature must reach 165°F).
- Squeeze fresh lemon juice over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 140mg