Ingredients
Scale
- 1 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 large eggs
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley, oregano, thyme, salt, and pepper.
- In another bowl, whisk the eggs until frothy.
- Dip your choice of protein or vegetables in the egg mixture, then coat thoroughly in the breadcrumb mixture.
- Place the coated pieces on the baking sheet, drizzle with olive oil, and bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 bites (60g)
- Calories: 150
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: <1g
- Protein: 9g
- Cholesterol: 70mg