Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1 tablespoon cracked black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, and garlic powder. Add chicken breasts and coat evenly. Cover and refrigerate for at least 30 minutes.
- Cook the Chicken: Heat a skillet over medium-high heat. Add marinated chicken breasts and cook each side for about 6-7 minutes until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley before serving.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 276
- Sugar: 0g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g (includes monounsaturated fat)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 145mg