Ingredients
Scale
- 2 ripe avocados
- 2 large eggs
- 2 slices whole-grain or sourdough bread
- Salt and pepper to taste
- Juice of 1 lemon
- Red pepper flakes (optional)
Instructions
- Prepare your ingredients by slicing the avocados and setting them aside.
- Toast the bread slices until golden brown.
- In a bowl, mash the avocados with lemon juice, salt, and pepper until slightly chunky.
- Cook the eggs sunny-side up or poached in a non-stick skillet over medium heat for about 3-4 minutes.
- Assemble by spreading mashed avocado over toasted bread, topping it with eggs, and sprinkling red pepper flakes if desired.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (220g)
- Calories: 340
- Sugar: 1g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg