Ingredients
Scale
- 4 bone-in or boneless lamb chops (1-inch thick)
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped (or thyme/mint)
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, minced garlic, rosemary, lemon juice, salt, and pepper.
- Marinate the lamb chops in the mixture for at least 1 hour (overnight for best results).
- Preheat your grill to medium-high heat (about 400°F).
- Remove the lamb from the marinade and grill for 4-5 minutes per side for medium-rare.
- Use a meat thermometer to check for an internal temperature of 145°F.
- Allow the chops to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (110g)
- Calories: 261
- Sugar: 0g
- Sodium: 78mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg