Ingredients
Scale
- 6 ripe tomatoes, chopped
- 1 cucumber, peeled and diced
- 1 red bell pepper, chopped
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables: quarter the tomatoes, dice the cucumber, chop the bell pepper, finely chop the onion, and mince the garlic.
- In a blender or food processor, combine all chopped vegetables along with olive oil and red wine vinegar.
- Blend until smooth or pulse for a chunkier texture.
- Season with salt and pepper to taste; blend briefly to mix.
- Refrigerate for at least two hours before serving to enhance flavors.
- Serve chilled, garnished with fresh herbs or croutons as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 92
- Sugar: 6g
- Sodium: 205mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg